Dr. Hanna Yeshinegus: 'Experience the Joy of Chinese Brisk Walk: Transform Your Life One Step at a Time!'

By Hanna Yeshinegus, Ph.D.

October, 2023

As we settle into our lives here in China, it is essential to embrace the local culture and take advantage of the incredible experiences that this country offers. Today, I want to introduce you to Chinese brisk walking and motivate you to participate in this healthy and popular activity.

I learned many things since I came to China in 2016, the new language, the culture, the environment …etc. from all this my life transformed a lot by involving active life in my daily routine. The Chinese people have a culture of exercising by dancing, walking, running in group and also on individual base. One of the activity Chinese people do in a group is Brisk Walking.

Chinese brisk walking, also known as "Pao Bu Pao" or speed walking, has been practiced for centuries and is deeply ingrained in Chinese culture. This activity involves walking at a faster pace than usual while maintaining an upright posture and a relaxed gait. Chinese people of all ages and fitness levels engage in brisk walking because of its numerous health benefits.

How the Chinese brisk walking group started?

The Chinese brisk walking group, also known as "pao bu,"originated in the early 1990s in China. It started as a response to the growing concern about sedentary lifestyles and the increasing health problems associated with them.

The popularity of brisk walking groups surged due to multiple factors. First and foremost, the Chinese government recognized the need for promoting physical activity and encouraging its citizens to lead healthier lives. In the mid-1990s, public health campaigns were launched throughout the country, emphasizing the importance of exercise. Brisk walking, being a low-impact and accessible form of physical activity, became a popular choice for people of all ages and fitness levels.

Additionally, factors such as urbanization, and a higher percentage of desk jobs pushed people to look for cost-effective and convenient ways to stay active. Brisk walking proved to be an ideal solution that could be easily incorporated into daily routines.

The formation of Chinese brisk walking groups was initially informal, with neighbors, friends, or coworkers joining together for regular walks in their local parks or communities. As the trend gained momentum, organized groups started to emerge, bringing together individuals with shared goals of improving their fitness, maintaining social connections, and enjoying nature.

These groups often follow a designated route, usually in parks or along designated walking paths, and incorporate specific intensity levels and time frames. Some groups even incorporate rhythmic movements, such as arm swings or synchronized steps, to add an element of fun and coordination.

Today, Chinese brisk walking groups have become a common sight in parks and public spaces across the country. You can find people of all ages and backgrounds participating in these groups, engaging in exercise, building friendships, and collectively promoting a healthier lifestyle.

The success and popularity of the Chinese brisk walking group phenomenon have also inspired similar activities in other countries, with walking groups gaining momentum worldwide as a popular form of exercise and social engagement.

What is the benefit of Chinese brisk walking or “pao bu”?

If you are planning to lose weight in healthy and enjoyable way then you have tojoin brisk walking. Brisk walking is an effective aerobic exercise that gets people moving and improves overall fitness. It helps in maintaining a healthy weight, strengthening muscles, and enhancing cardiovascular endurance. These fitness benefits can contribute to a healthier society by reducing the risk ofobesity, heart diseases, and other lifestyle-related ailments. I also benefited from this. In less than 3 months I managed to lose 13kg, walking and enjoying with my brisk walking group.

Are you stressed or depressed because of your academic or work? Your medicine is “pao bu". Engaging in brisk walking stimulates the production of endorphins, also known as "feel-good" hormones. This natural mood lifter helps reduce stress, anxiety, and depression, promoting mental clarity and well-being. Take a break from the hustle and bustle of city life and find tranquility through Chinese brisk walking.

Do you feel lonely or missing your family or your friends back home? You should join brisk walking!! Chinese brisk walking is often practiced in groups or communities, especially in public parks or dedicated walking areas. This promotes social interaction and fosters a sense of belonging. These walking groups provide a platform for individuals to connect with others, make friends, and engage in conversations while exercising. The social aspect of brisk walking contributes to community building and improves mental well-being.

Is your day filled with sedentary life like sitting in classes, laboratory? Believe me going out for one hour for brisk walking changes your life and health radically. Chinese brisk walking can serve as a catalyst for promoting health awareness and education within communities. Public parks and walking areas often organize health-related events, workshops, and campaigns, emphasizing the importance of exercise and healthy living. This increased awareness can have a positive impact on society, encouraging individuals to take charge of their well-being and make informed choices about their health.

In addition, if you are like me who likes visiting new places, as you walk through China's vibrant streets and scenic parks, you will encounter the rich tapestry of local life. Discover hidden gems, beautiful gardens, historical landmarks, and breathtaking views that you might otherwise miss. Chinese brisk walking will help you explore your city and immerse yourself in its cultural and natural beauty.

Above all I like Chinese brisk walking because of its Accessible to All. Chinese brisk walking is a low-impact activity that can be performed by people of all ages and fitness levels. It does not require any special equipment or costly memberships, making it accessible to a large portion of the population. This inclusivity allows people from different socioeconomic backgrounds to engage in physical activity and maintain their well-being. The Chinese brisk walking is the true symbol of equality for everyone.

In summary, Chinese brisk walking provides several advantages for society, including improved physical fitness, accessibility, social interaction, environmental benefits, and health awareness. By embracing this activity, communities can reap the benefits of a healthier, happier, and more sustainable society.

Now is the time to incorporate Chinese brisk walking into your routine and witness the remarkable impact it can have on your physical and mental well-being. Join the countless Chinese locals and expats who have already embraced this activity and be part of a healthier and happier community.

Get out there, explore, connect, and let the rhythm of Chinese brisk walking invigorate your life!

About the Author:

　　

Hanna Yeshinegus Adamseged, from Ethiopia, got a Ph.D. in applied psychology at Central China Normal University, Wuhan. She is a Postdoctoral researcher of applied psychology in knowledge management, special needs education, and educational psychology, and a foreign expert in the International Joint Laboratory of Behavior and Cognitive Science of Zhengzhou Normal University.

Web editors: Shen Jianqi, Tong Lin